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People focus too much on an alleged need for "fuel" and not enoguh on doing proper training. There is no need for any "recovery" drink or "fuel" for anything lasting less than about 90 minutes for lower intensity workouts or maybe 60 minutes even for high intensity workouts."But, but, but, I read about Meb doing this after a run." Yes you did. And when you start doing 18 mile tempo runs at a 5:00 pace, you too may need to do the same things Meb does. For a 5 mile easy run at a 10:00 pace, not so much.